DIET

All posts from the inception of the board until Dec. 31, 2005

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ruthy
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Joined: September 19th, 2005, 3:39 pm
Location: ca,ontario

DIET

Post by ruthy » December 25th, 2005, 12:00 am

Anyone know of a good after christmas diet , i need one , lol , i splurged had lots of sweets , and thats a no, no for me but they were good . Have a good holiday weekend , I am serious about the diet , longs its not too restricted. HUGS TOO ALL ~ Ruthy :)
DCM, V.T , DIABETES, SLEEP APNEA, DCM GENETIC

Only when we are no longer afraid do we begin to live.

Don36

Post by Don36 » December 25th, 2005, 11:43 am

Hi Ruthie,
Can't help you with the diet I'm one of those people who eat everything and never gain weight :D Glad you were able to let your self enjoy the holidays.
Don36

ruthy
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Joined: September 19th, 2005, 3:39 pm
Location: ca,ontario

DON

Post by ruthy » December 25th, 2005, 12:09 pm

OH how lucky are you , :roll: , i just have to look at food and i gain , lol . talk again take care . Hugs Ruthy :wink:
DCM, V.T , DIABETES, SLEEP APNEA, DCM GENETIC

Only when we are no longer afraid do we begin to live.

karslake

Post by karslake » December 26th, 2005, 2:41 am

Hi Ruthy,

I think counting your calories is one of the best ways to lose weight. I find 1,000 a day will help.

Love,
Eve & Blabbermouth 111

ruthy
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Joined: September 19th, 2005, 3:39 pm
Location: ca,ontario

hi EVE

Post by ruthy » December 26th, 2005, 7:41 am

HI EVE , HOW YOU DOING , I HOPE ALL IS WELL FOR YOU .sorry about the caps , did you spend your christmas with family and friends . ? Well my wishes and prayers for you in the new year is that you are pain free , that would be so nice . I think of you alot , take care hun , ,talk soon , and yes i think i will start to count calories , but maybe s bit higher , cause i have alot of weight too loose . :( HUGS ~ RUTHY XXX
DCM, V.T , DIABETES, SLEEP APNEA, DCM GENETIC

Only when we are no longer afraid do we begin to live.

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don
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Joined: August 29th, 2005, 5:59 am
Location: Lake Jackson Texas 77566

Post by don » December 26th, 2005, 12:31 pm

Hi Ruthy

Diet and exercise is the answer. I find doing 12 ounce curls with Budweiser light is just the ticket.

Namate

don

ruthy
Senior Member
Posts: 674
Joined: September 19th, 2005, 3:39 pm
Location: ca,ontario

Don

Post by ruthy » December 26th, 2005, 12:43 pm

Well Don . hello , sounds like a good diet , but it will not work for me , hope your well and enjoying the holidays , Hugs Ruthy :) :lol:
DCM, V.T , DIABETES, SLEEP APNEA, DCM GENETIC

Only when we are no longer afraid do we begin to live.

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