Beef Stroganoff - Crockpot - Easy

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JLK IRON
Posts: 23
Joined: October 1st, 2015, 11:58 pm
Location: Sunny NorthWest FL.

Beef Stroganoff - Crockpot - Easy

Post by JLK IRON » October 5th, 2015, 8:36 pm

Ingredients.

1/2 cup onion
2  garlic cloves
1 1/2 pound boneless beef top round, cut into 1” cubes.
1 cup beef broth
4 tablespoons orange juice
1/2 teaspoon dried oregano
1/4 teaspoon freshly ground black pepper
1/2 teaspoon dried thyme
1 bay leaf
1/2 cup sour cream (breakstone original for nutritional info)
1/4 cup all-purpose flour
2 tablespoons water
12 ounces egg noodles, uncooked (Muellers)

Directions.
Chop onion and mince garlic cloves.
Mix the beef, broth, OJ, onion, garlic, oregano, pepper, thyme and bay leaf in a Crock-Pot. Cover and cook on high until beef is tender, 4 to 5 hours.
Combine the sour cream, flour and water; mix until smooth.
Add the sour cream mixture to the beef in the Crock-Pot and allow to cook another 15 to 25 minutes until the mixture is thickened. 
Cook egg noodles according to package instructions, omitting salt. Drain.
Serve 2/3 cup of stroganoff over 1 cup egg noodles

Nutrients per serving
Calories  421
Protein  28 g
Carbohydrates  48 g
Fat  13 g
Cholesterol  105 mg
Sodium  71 mg
Potassium  325 mg
Phosphorus  275 mg
Calcium  51 mg

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freckles1880
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Location: Broomfield, Colorado

Re: Beef Stroganoff - Crockpot - Easy

Post by freckles1880 » October 7th, 2015, 6:10 pm

We tried this one today and it is very good. Had a little trouble getting low sodium beef broth but did get it. So many companies who claim low sodium or 1/3 less that have way too much.

Thanks

wavhi
Bob

Medtronic-Visia AF implanted 7-8-2016 stayed with the with 6947 Sprint Quattro Secure lead. Original ICD implant 2-4-2009. ICD turned off 10-6-17 as stage 4 lung cancer taking over.
Major heart attack, carcinogenic shock and quad bypass 10-13-08 post myocardial infarction, old inferior MI complicated by shock and CHF, combined, Atherosclerosis, abdominal aortic Aneurysm, Seroma 7 cm, left leg. Stent in the left main vein 10-7-2014

My "Wardens" are my bride of 53+ years and my eldest daughter.

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JLK IRON
Posts: 23
Joined: October 1st, 2015, 11:58 pm
Location: Sunny NorthWest FL.

Re: Beef Stroganoff - Crockpot - Easy

Post by JLK IRON » October 11th, 2015, 2:02 am

Bob,
I do apologize , I should have indicated the type of broth. Although we have swansons no sodium beef broth available at the local market, homemade broth is much tastier. Make a big batch one day, freeze it in Ice cube trays and store in a baggie. Great for chicken, beef or vegetable stock.
Also being in Florida, fresh orange juice is also the norm.lol
I am happy to hear it was enjoyed. !!!

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