Baked Apple Delight -Heart Healthy

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freckles1880
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Baked Apple Delight -Heart Healthy

Post by freckles1880 » September 12th, 2016, 4:07 pm

Baked Apple Delight

Want a high-fiber, nutritious snack that tastes sinfully delicious? Try this low-fat baked apple treat.

Ingredients

4 medium baking apples
4 tsp. frozen apple juice concentrate
1/4 tsp. cinnamon
1/8 tsp. nutmeg
8 tsp. dried cranberries or raisins
8 tsp. crushed walnuts

Preparation

Preheat oven to 350 degrees F. Core apples from stem side, almost to the bottom. Mix apple juice concentrate with cinnamon and nutmeg.

Fill each apple with one teaspoon apple juice/spice mixture, two teaspoons of dried fruit and two teaspoons of walnuts.

Pour 1/2 inch of water around apples. Bake for 20 minutes or until apples are soft, but still holding their shape. Serve warm or cold.

Splurge with a tablespoon of fat-free whipped topping if desired for a few extra calories.

Yield

4 servings
Nutritional Information
Amount Per Serving:
Calories 130
Fat 2.5g
Carbohydrate 24.5g
Protein 1.5g
Sodium 3mg
Fiber 4g

Recipe Source: myOptumHealth
Bob

Medtronic-Visia AF implanted 7-8-2016 stayed with the with 6947 Sprint Quattro Secure lead. Original ICD implant 2-4-2009. ICD turned off 10-6-17 as stage 4 lung cancer taking over.
Major heart attack, carcinogenic shock and quad bypass 10-13-08 post myocardial infarction, old inferior MI complicated by shock and CHF, combined, Atherosclerosis, abdominal aortic Aneurysm, Seroma 7 cm, left leg. Stent in the left main vein 10-7-2014

My "Wardens" are my bride of 53+ years and my eldest daughter.

mykidsmom
Posts: 3126
Joined: February 9th, 2012, 5:09 pm

Re: Baked Apple Delight -Heart Healthy

Post by mykidsmom » September 12th, 2016, 6:06 pm

did you try it frecks? it looks awesome its on my agenda for this week....Yippee....

anyone got a decent recipe for Toffee apples...I tried making toffee/chocolate/apples recently...what a disaster....everything ran off the apples all over my fridge.
I think.....Therefore I am.!!!!!

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freckles1880
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Re: Baked Apple Delight -Heart Healthy

Post by freckles1880 » September 12th, 2016, 6:35 pm

Not yet. We just got this today and my warden wanted a copy so when I printed it I also posted it. Looks great.

wavhi
Bob

Medtronic-Visia AF implanted 7-8-2016 stayed with the with 6947 Sprint Quattro Secure lead. Original ICD implant 2-4-2009. ICD turned off 10-6-17 as stage 4 lung cancer taking over.
Major heart attack, carcinogenic shock and quad bypass 10-13-08 post myocardial infarction, old inferior MI complicated by shock and CHF, combined, Atherosclerosis, abdominal aortic Aneurysm, Seroma 7 cm, left leg. Stent in the left main vein 10-7-2014

My "Wardens" are my bride of 53+ years and my eldest daughter.

mykidsmom
Posts: 3126
Joined: February 9th, 2012, 5:09 pm

Re: Baked Apple Delight -Heart Healthy

Post by mykidsmom » September 12th, 2016, 6:50 pm

going to try it tomorrow..i just checked i have everything lol...watch this spot for update lol
I think.....Therefore I am.!!!!!

mykidsmom
Posts: 3126
Joined: February 9th, 2012, 5:09 pm

Re: Baked Apple Delight -Heart Healthy

Post by mykidsmom » September 15th, 2016, 8:50 am

I was a day later with the making of this delight...absolutely gorgeous......yumyum......would recommend it to everyone lol..
thanks for the headsup frecks ..
I think.....Therefore I am.!!!!!

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freckles1880
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Posts: 8543
Joined: April 18th, 2009, 7:19 pm
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Re: Baked Apple Delight -Heart Healthy

Post by freckles1880 » September 15th, 2016, 2:56 pm

mykidsmom wrote:I was a day later with the making of this delight...absolutely gorgeous......yumyum......would recommend it to everyone lol..
thanks for the headsup frecks ..
My warden just put ours in the oven. I know what my afternoon treat is going to be.

wavhi
Bob

Medtronic-Visia AF implanted 7-8-2016 stayed with the with 6947 Sprint Quattro Secure lead. Original ICD implant 2-4-2009. ICD turned off 10-6-17 as stage 4 lung cancer taking over.
Major heart attack, carcinogenic shock and quad bypass 10-13-08 post myocardial infarction, old inferior MI complicated by shock and CHF, combined, Atherosclerosis, abdominal aortic Aneurysm, Seroma 7 cm, left leg. Stent in the left main vein 10-7-2014

My "Wardens" are my bride of 53+ years and my eldest daughter.

mykidsmom
Posts: 3126
Joined: February 9th, 2012, 5:09 pm

Re: Baked Apple Delight -Heart Healthy

Post by mykidsmom » September 15th, 2016, 5:18 pm

........and.....the verdict is lol.



dancee dancee dancee dancee
I think.....Therefore I am.!!!!!

User avatar
freckles1880
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Posts: 8543
Joined: April 18th, 2009, 7:19 pm
Location: Broomfield, Colorado

Re: Baked Apple Delight -Heart Healthy

Post by freckles1880 » September 15th, 2016, 8:53 pm

I liked it. May just add a scoop of vanilla ice cream while it's hot.

wavhi
Bob

Medtronic-Visia AF implanted 7-8-2016 stayed with the with 6947 Sprint Quattro Secure lead. Original ICD implant 2-4-2009. ICD turned off 10-6-17 as stage 4 lung cancer taking over.
Major heart attack, carcinogenic shock and quad bypass 10-13-08 post myocardial infarction, old inferior MI complicated by shock and CHF, combined, Atherosclerosis, abdominal aortic Aneurysm, Seroma 7 cm, left leg. Stent in the left main vein 10-7-2014

My "Wardens" are my bride of 53+ years and my eldest daughter.

mykidsmom
Posts: 3126
Joined: February 9th, 2012, 5:09 pm

Re: Baked Apple Delight -Heart Healthy

Post by mykidsmom » September 16th, 2016, 7:33 am

yay!!!!! i shoulda said i had icecream with it too hahahaah.....
I think.....Therefore I am.!!!!!

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