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 Baked Apple Delight -Heart Healthy 
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Joined: April 18th, 2009, 7:19 pm
Posts: 8407
Location: Broomfield, Colorado
Post Baked Apple Delight -Heart Healthy
Baked Apple Delight

Want a high-fiber, nutritious snack that tastes sinfully delicious? Try this low-fat baked apple treat.

Ingredients

4 medium baking apples
4 tsp. frozen apple juice concentrate
1/4 tsp. cinnamon
1/8 tsp. nutmeg
8 tsp. dried cranberries or raisins
8 tsp. crushed walnuts

Preparation

Preheat oven to 350 degrees F. Core apples from stem side, almost to the bottom. Mix apple juice concentrate with cinnamon and nutmeg.

Fill each apple with one teaspoon apple juice/spice mixture, two teaspoons of dried fruit and two teaspoons of walnuts.

Pour 1/2 inch of water around apples. Bake for 20 minutes or until apples are soft, but still holding their shape. Serve warm or cold.

Splurge with a tablespoon of fat-free whipped topping if desired for a few extra calories.

Yield

4 servings
Nutritional Information
Amount Per Serving:
Calories 130
Fat 2.5g
Carbohydrate 24.5g
Protein 1.5g
Sodium 3mg
Fiber 4g

Recipe Source: myOptumHealth

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Bob

Medtronic-Visia AF implanted 7-8-2016 stayed with the with 6947 Sprint Quattro Secure lead. Original ICD implant 2-4-2009.
Major heart attack, carcinogenic shock and quad bypass 10-13-08 post myocardial infarction, old inferior MI complicated by shock and CHF, combined, Atherosclerosis, abdominal aortic Aneurysm, Seroma 7 cm, left leg. Stent in the left main vein 10-7-2014

My "Wardens" are my bride of 53+ years and my eldest daughter.


September 12th, 2016, 4:07 pm
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Joined: February 9th, 2012, 5:09 pm
Posts: 2863
Post Re: Baked Apple Delight -Heart Healthy
did you try it frecks? it looks awesome its on my agenda for this week....Yippee....

anyone got a decent recipe for Toffee apples...I tried making toffee/chocolate/apples recently...what a disaster....everything ran off the apples all over my fridge.

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September 12th, 2016, 6:06 pm
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Joined: April 18th, 2009, 7:19 pm
Posts: 8407
Location: Broomfield, Colorado
Post Re: Baked Apple Delight -Heart Healthy
Not yet. We just got this today and my warden wanted a copy so when I printed it I also posted it. Looks great.

wavhi

_________________
Bob

Medtronic-Visia AF implanted 7-8-2016 stayed with the with 6947 Sprint Quattro Secure lead. Original ICD implant 2-4-2009.
Major heart attack, carcinogenic shock and quad bypass 10-13-08 post myocardial infarction, old inferior MI complicated by shock and CHF, combined, Atherosclerosis, abdominal aortic Aneurysm, Seroma 7 cm, left leg. Stent in the left main vein 10-7-2014

My "Wardens" are my bride of 53+ years and my eldest daughter.


September 12th, 2016, 6:35 pm
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Joined: February 9th, 2012, 5:09 pm
Posts: 2863
Post Re: Baked Apple Delight -Heart Healthy
going to try it tomorrow..i just checked i have everything lol...watch this spot for update lol

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September 12th, 2016, 6:50 pm
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Joined: February 9th, 2012, 5:09 pm
Posts: 2863
Post Re: Baked Apple Delight -Heart Healthy
I was a day later with the making of this delight...absolutely gorgeous......yumyum......would recommend it to everyone lol..
thanks for the headsup frecks ..

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I think.....Therefore I am.!!!!!


September 15th, 2016, 8:50 am
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Joined: April 18th, 2009, 7:19 pm
Posts: 8407
Location: Broomfield, Colorado
Post Re: Baked Apple Delight -Heart Healthy
mykidsmom wrote:
I was a day later with the making of this delight...absolutely gorgeous......yumyum......would recommend it to everyone lol..
thanks for the headsup frecks ..
My warden just put ours in the oven. I know what my afternoon treat is going to be.

wavhi

_________________
Bob

Medtronic-Visia AF implanted 7-8-2016 stayed with the with 6947 Sprint Quattro Secure lead. Original ICD implant 2-4-2009.
Major heart attack, carcinogenic shock and quad bypass 10-13-08 post myocardial infarction, old inferior MI complicated by shock and CHF, combined, Atherosclerosis, abdominal aortic Aneurysm, Seroma 7 cm, left leg. Stent in the left main vein 10-7-2014

My "Wardens" are my bride of 53+ years and my eldest daughter.


September 15th, 2016, 2:56 pm
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Joined: February 9th, 2012, 5:09 pm
Posts: 2863
Post Re: Baked Apple Delight -Heart Healthy
........and.....the verdict is lol.



dancee dancee dancee dancee

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I think.....Therefore I am.!!!!!


September 15th, 2016, 5:18 pm
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Joined: April 18th, 2009, 7:19 pm
Posts: 8407
Location: Broomfield, Colorado
Post Re: Baked Apple Delight -Heart Healthy
I liked it. May just add a scoop of vanilla ice cream while it's hot.

wavhi

_________________
Bob

Medtronic-Visia AF implanted 7-8-2016 stayed with the with 6947 Sprint Quattro Secure lead. Original ICD implant 2-4-2009.
Major heart attack, carcinogenic shock and quad bypass 10-13-08 post myocardial infarction, old inferior MI complicated by shock and CHF, combined, Atherosclerosis, abdominal aortic Aneurysm, Seroma 7 cm, left leg. Stent in the left main vein 10-7-2014

My "Wardens" are my bride of 53+ years and my eldest daughter.


September 15th, 2016, 8:53 pm
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Joined: February 9th, 2012, 5:09 pm
Posts: 2863
Post Re: Baked Apple Delight -Heart Healthy
yay!!!!! i shoulda said i had icecream with it too hahahaah.....

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September 16th, 2016, 7:33 am
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